For many women and girls, the stomach is a particular problem. A sagging stomach is a real problem, especially in summer, when you really want to look perfect in everything. Tightening the figure in this area and removing excess fat is quite a difficult task. Today, a sagging stomach can be removed with the help of special exercises. Exercise at home, of course, can be a great alternative to going to the gym. However, it is possible to achieve results quickly and effectively only under the guidance of a professional trainer. Only a trainer can choose the necessary set of exercises for the stomach and determine the optimal level of stress. Therefore, the effect of training will be noticeable soon.
What exercises to lose belly fat to choose?
There are a large number of physical programs that will help get rid of the stomach. These include: aerobics, swimming or water aerobics, oriental dance, strength and flexibility exercises, which are considered the most effective.
Water aerobics is very popular today. It helps burn calories as quickly as possible. Water resistance during exercise helps engage all muscle groups. As a result, not only excess fat is burned, but muscles are also strengthened.
Strength training is more aimed at strengthening and pumping muscles.
But aerobics will help burn excess fat in the stomach.
You need to attend training regularly, at least 2-3 times a week. The rest of the days you can practice at home. At the same time, exercise at home should last at least 40 minutes. Keep in mind that morning exercise for 15 minutes is not intended to lose weight and burn fat.
A set of exercises to lose weight on the stomach and sides at home
To complement the complex exercises performed in the gym, you can perform the following exercises at home:
- We lay on the floor, legs bent at the knees. We begin to breathe in the stomach, pulling it strongly with each exhalation.
- Lying on the floor, lift your legs off the floor and do alternate crossings, while stretching them as wide as possible to the sides. And so on 15-20 times in 3 approaches.
- Lying position, straight legs stretched slowly throw over the head so that the socks touch the floor. When doing exercise, do not rush, and if discomfort occurs, stop it.
- This exercise is quite similar to the exercise in the newspaper. Lying on the floor, you need to try to sit, while the legs can be slightly bent at the knees, and the hands should help the body rise.
- Lie on your stomach and wrap your arms around your ankles. Swing in this position for 4 minutes.
- Sitting on the floor, we alternately raise our legs, and with our hands try to reach the socks.
As a complete set of exercises for the stomach, you can do all the usual tendencies. This exercise has always been considered effective in combating excess fat deposits in the abdomen. Yes, and such a tendency is already happening at the waist. We put our hands shoulder-width apart, spread our hands to the sides and do a tilt. The right hand should touch the left leg, the left hand should touch the right. It needs to do 20-25 slopes.
The above set of exercises are considered quite effective, but only if they are done correctly and regularly. In any case, without following a proper diet, getting rid of the belly will be difficult. All exercises performed on the press will aim to pump the muscles. But only diet will help overcome the fat layer. Therefore, any set of exercises must be supported by proper nutrition.
In the process of doing such exercises, you do not need to overdo it. This tactic will never work. The load can be increased, but only gradually.