Interesting articles

Learn about diets that are gaining popularity - Favorite Diets. It differs from mono nutrition in a more diverse menu and ease of food preparation. Learn about its properties and benefits for the body.

Learn about the pros and cons of the buckwheat diet, rules and delicious recipes for preparing buckwheat dishes for a healthy diet and weight loss.

A set of exercises to lose weight, consisting of strength and circuit training in the gym, light and long-term cardio. Advice on nutrition and exercise.

Keto diet for weight loss: indications and contraindications, pros and cons, permitted and prohibited foods. Ketogenic diet for disease.

Effective ways to lose weight quickly: sports and exercise, drinking regimen, diet rules with a sample menu for a week, wraps and massages, contrast baths and showers, psychological attitude to weight loss.

The apple diet is a way to lose weight, which should be used with caution. About contraindications, disadvantages and advantages of this diet - read the article.

Home exercises for abdominal and side weight loss, collected in the material, can be a great alternative to going to the gym.

Does the famous Dukan diet, developed by a French dietitian doctor, work? Here you will find a description of its phases with a detailed menu, a list of permitted and prohibited foods.

There are many ways to deal with excess weight. Losing weight without harming health is the most important thing to remember. How to achieve the goal and not harm your health - read in this article.