Effective ways to lose weight quickly: sports and exercise, drinking regimen, diet rules with a sample menu for a week, wraps and massages, contrast baths and showers, psychological attitude to weight loss.
The apple diet is a way to lose weight, which should be used with caution. About contraindications, disadvantages and advantages of this diet - read the article.
Does the famous Dukan diet, developed by a French dietitian doctor, work? Here you will find a description of its phases with a detailed menu, a list of permitted and prohibited foods.
